pregnant women

Foods Pregnant Women Should Avoid

Foods Pregnant Women Should Avoid

November 21, 2016 by • Healthy Living • Tags: , , , • 0 Comments

When you are pregnant, you have to stay healthy in every way possible. You should break the habits you once had before becoming a mom. Breaking your habit may be tedious especially when it comes to your diet. Making sure your food is healthy for you and the baby is not always easy. To stay in proper nourishment, you have to avoid the food that may risk the life of your child. Here are some of the food you should not eat as an expectant.Eating Healthy on Pregnancy

 

Avoid Undercooked Eggs

Eggs are a good source of vitamins, minerals, and protein. They offer a lot of silver linings for pregnant women only if they are cooked thoroughly. Under-cooked eggs like sunny-side-ups and other food groups with raw eggs like mayonnaise, Caesar’s dressing, and eggnogs are hazardous as they contain salmonella bacteria that harm the health of the bun in the oven.

 

Liver

Pregnant women need vitamin A. It is vital for the early growth, and it helps repair tissues after labor. Vitamin A can be found in veggies, fruits, meat, and dairy products. However, too much Vitamin A can cause congenital disabilities on the baby. Beef liver provides Vitamin A that is more than enough; hence, avoiding it while in pregnancy is a wise decision.

 

Alcoholic Beverages

Alcoholic beverages are said to harm the baby while on pregnancy, but supporting evidence were not yet presented. However, there is also no proven facts that it won’t hurt the baby. In a nutshell, avoiding alcoholic beverages is an intelligent act of prevention from Fetal Alcohol Syndrome.Pregnant Should Say No to Alcohol

 

Coffee

The intake of coffee while in pregnancy has been a serious topic in the health industry. Coffee, as an indulging beverage, is said to cause danger to the baby because of the caffeine. Don’t worry; you do not have to sober about it. Experts still approve drinking of one to two cups of coffee each day. Drinking too much coffee can lead to miscarriage. Tea with caffeine must also be drunk with limitations.

 

While on pregnancy, you have to keep in mind that you are eating for two. Healthy nourishment on your trimesters can result in a healthy baby. Have a regular consultation with your physician and discuss the diet that concerns you.

 

pregnancy-apps

Best Pregnancy Mobile Apps for Expecting Moms

October 19, 2016 by • Pregnancy & Birth • Tags: , , • 1 Comment

Becoming a first-time mom is one of the most exciting moments in a woman’s life. With today’s technology, there are many kinds of apps that can help guide you through your pregnancy. Gone are the days where you need to rely on pregnancy books or your other moms to help you step by step.
Now, all you need is a smartphone and an internet connection to access thousands of information at your disposal. Whatever info you need, all you need to do is ask Google and you’ll get your answer within seconds. Whether you are using an Android or an iOS device, there are numerous apps that are customized for pregnant women.

Each app may have different features but some have similar functions. Either way, these apps can make your life easier and more organized during your nine months. Here are 10 of the best apps for expectant moms.

babybump1. BabyBump Pregnancy Pro – This app acts like a journal to help record your weight, size of your bump, mood, cravings, thoughts, and other important details. It has a library of baby names you can choose from plus you can customize your birth plan. This app provides you with tips and updates on your weekly pregnancy development.

BabyBump has a community forum where you can interact with fellow expecting moms and share experiences with each other. It also has a baby kick counter, contraction timer, and online shop.

2. Sprout Pregnancy – Sprout helps you stay organized while educating you about the changes in your body as well as the development of your baby. It tracks every stage of your pregnancy. There are different sections that provide doctor’s advice, tips on what to expect, and a journal to keep track of your progress. Also included is a checklist for your hospital bag.

3. Pregnancy++ – This app displays photographic images of real fetuses that represent every week of your pregnancy including the development of your fetus through a 2D or 3D ultrasound scan and computer animation. The Pregnancy++ is highly recommended by pediatricians due to its up-to-date information.

4. My Pregnancy Today – It covers a wide range and a little bit of everything. This app has a community forum, baby development monitor, and a contraction tracker. If you want to ask anything related to pregnancy, labor, and baby supplies, the My Pregnancy Today can help answer your questions.

5. mPregnancy – This is the first pregnancy app for iPhone users that caters to expecting fathers. It describes what’s happening inside your belly in a tone that men can understand. For example, your baby’s dimension is compared to the size of a football.

This way men can easily relate to the jargons. It also features a countdown for your due date and tips on how the soon-to-be-dad can help the expectant mom.

6. I’m Expecting – The home page displays adorable photos of babies. This app keeps track of your pregnancy weight, baby bump, and symptoms. It features daily and weekly updates on your baby’s development. The community forum allows you to interact with other moms where you can post questions and reach out to other users.

babynames7. Baby Names – If you are thinking of what to name your baby then this app is definitely for you. This app has thousands of names that you can sort by gender, origin or popularity. Each suggested name comes with a historical fact and meaning as well as the pronunciation.

8. Totally Pregnant – This app allows you to personalize your experience once you input your due date. It has 3D videos of your baby’s development, informative videos, pregnancy articles, links to baby stores and healthcare services. It also features a Q&A with experts. Totally Pregnant can be used by hospitals who want to promote and sell their services to pregnant women.

9. Glow Nurture – The Glow Nature app is designed to support expectant mothers. It monitors your health and you can interact with other pregnant moms with the same due date. A planner keeps your appointments in check so you won’t miss out on your check-up.

10. MommyMeds – The MommyMeds is more of a reference app where you can easily search for medicines using the brand name or a barcode scanner. You can quickly identify the drug information in relation to pregnant or breastfeeding moms.

So-What Things Pregnant Women Can Do

So-What Things Pregnant Women Can Do

October 4, 2016 by • Pregnancy & Birth • Tags: , , • 0 Comments

“Aren’t you pregnant?” – Many gravid women have been asked by this question when they do things folks think expectant women should be afraid of doing. Several ladies think their everyday norms would be greatly changed when they conceive; which is one of the sundry reasons why some are afraid of getting pregnant.

This paradox must be uprooted in our minds. Ethically trues as it can be, things go somehow different for a pregnant woman since her daily activities are already engaged with her little darling on her tummy. But there are still numerous wonderful things a pregnant woman can do for a healthy pre-natal care.

Getting Physical with Madonna

pregnant_excerciseExercising is no doubt beneficial for everyone. It enhances our system and makes us more physically healthier. Physical activities are even more vital during pregnancy for women as it cast out prenatal profits.

In the annual meeting of the American Congress of Obstetricians and Gynecologists (ACOG) in San Diego, researcher Melissa Hauge, MD, a clinical assistant professor of obstetrics and gynecology at the University of Kansas School of Medicine, says “pregnant women are still afraid exercise is going to hurt their child.” This founding has been presented by Hauge after conducting a survey in 90 women. She found out most of the regular exercisers thought exercising – and even walking – can be hazardous.

This ice was broken by ACOG when they issued an opinion of exercise during pregnancy. Unless OK-ed by their personal doctors, a pregnant woman can take physical fitness programs moderately for 30 minutes, says ACOG. However, of course, activities that may compromise the child such as actions with high risk of falling, interaction sports, and scuba diving should never be done.

Run The World

A working pregnant woman – so what? Yes, you can be a working mom – a money making woman with kicking little one on the tummy. Talk to your personal consultant to give you wise counsel whether working is practical or not. It mostly depends on the type and longevity of the work. However, working in front of your computer isn’t thought to be hazardous for your child.

Fear No Your Privilege

Pregnant women have the powerful privilege no one can ever argue with. This power, if not well manage, can be used abusively or coherently.

“I need to rest up.” – Five words that can easily manipulate things and no one can ever argue with that, even Superman. This privilege can help you escape in-law visits, boring work hours, or you can just say it when you feel like napping. Never fear excusing yourself, you know you’ll always win.

Continue The Love Saga

pregnany_loveMany believe that love-making during pregnancy can cause miscarriage and other harm for the child. Does it? Miscarriage usually occurs when fetus isn’t developing normally. Additionally, a developing baby is well protected by the amniotic fluid in your uterus and strong muscles around it, thus sexual activity is generally not an issue.

Frankly to say, some are not really afraid of having intercourse during pregnancy but they are rather influenced by their unstable emotions due to hormonal fluctuations, fatigue, nausea, and breast tenderness that lowers the sexual craving. This is usually normal.

Intercourse is a normal process in relationships. You hypocrite, never say you’ll never yearn for it. It does not only give pleasure but also a lot of prenatal benefits: it strengthens the muscles in the pelvic floor which will give you an easier labor, it reduces stress, lowers blood pressure, it prepares you for labor, improves self-esteem, and makes connections stronger.

Goodbye Fear!

You see, being pregnant is not so bad. There are things you shouldn’t fear doing and more things you’ll get to enjoy with no hesitations. So the next time someone questions you for doing amazing things – so what?